How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Blog Article
Infrared saunas are more than just a relaxing escape—they’re powerful tools for supporting the body’s natural detoxification process. By combining gentle heat with smart pre- and post-sauna habits, you can make the most of every session.
Whether you're new to infrared therapy or a seasoned user, this guide will help you boost the detox benefits of each sauna visit—right from the comfort of your home.
Thinking of adding a personal sauna to your wellness space? JNH Lifestyles offers premium, easy-to-install infrared saunas designed for deep detox, safety, and style.
1. Hydrate Before, During & After
Hydration is key to supporting your body’s ability to sweat out toxins. Drink at least 16–20 oz of water before your session, sip throughout, and rehydrate afterward with electrolytes to replenish minerals lost in sweat.
2. Start With Clean Skin
Removing lotions, oils, and makeup before a session prevents clogged pores and helps your skin release impurities more efficiently. Some users also opt for dry brushing, which may stimulate lymphatic flow and exfoliate the skin.
3. Time It Right
To optimize detox, aim for 25–40 minutes in the sauna at a temperature of 120°F to 140°F. Beginners should start with 10–15 minutes and gradually increase session time as their body adapts.
4. Use Chromotherapy Lighting
Many infrared saunas, including those from JNH Lifestyles, feature chromotherapy—color light therapy designed to support mental and physical wellness. Certain colors (like blue and green) may enhance relaxation and aid in detoxification processes.
5. Practice Deep Breathing
Infrared heat helps open airways, so incorporating deep, mindful breathing during your session can enhance oxygen flow and support your body’s natural detox channels—especially the liver and lungs.
6. Take a Post-Sauna Shower
After sweating out impurities, rinse them away with a lukewarm shower. Use a gentle cleanser to remove sweat, bacteria, and toxins from your skin to avoid reabsorption.
7. Eat Supportive Foods
Post-sauna, support detox with antioxidant-rich foods like leafy greens, beets, lemons, and berries. These help the liver process toxins and support your immune system.
Why JNH Lifestyles Infrared Saunas Are Ideal for Detox
JNH Lifestyles offers a range of full-spectrum and far-infrared saunas that are perfectly suited for home detox routines. Highlights include:
Medical-grade chromotherapy lighting
Ultra-low EMF carbon fiber heaters
High-quality Canadian Hemlock construction
Bluetooth audio systems
Tool-free assembly for easy setup
Models are available for 1 to 4 people—perfect for any home size or lifestyle.
Science-Backed Benefits of Infrared Sauna Detox
Research has shown that infrared saunas can:
Promote removal of heavy metals and BPA through sweat (Crinnion, 2011)
Stimulate circulation and improve skin health (Schunemann et al., 2001)
Boost immune response via heat-induced “false fevers” (Pilch et al., 2013)
Reduce oxidative stress and inflammation (Beever, 2010)
Enhance mental clarity and mood (Beever, 2009)
Final Thoughts
Infrared sauna sessions are one of the most efficient and relaxing ways to support whole-body detox. With the right approach and a reliable at-home sauna—like those from JNH Lifestyles—you’ll not only sweat more efficiently, but you'll also feel clearer, lighter, and more energized.
References
Crinnion, W. J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Beever, R. (2010). Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Canadian Family Physician, 56(7), 691–696.
Pilch, W. et al. (2013). Effect of sauna-based hyperthermia on immune system function. Journal of Human Kinetics, 39, 127–135.
Schunemann, H. et al. (2001). Effects of sauna on the skin. Journal of Dermatological Science.
Beever, R. (2009). Far-infrared saunas and mood improvement. Psychophysiology in Complementary Medicine.